.coach-progress,.coach-challenges{display:grid;gap:10px;margin-block:18px;padding-block:14px;border-top:1px solid var(--line,#d9d2c8)}
.coach-progress h3,.coach-progress h4,.coach-challenges h3,.coach-progress p,.coach-challenges p{margin:0}
.coach-help{font-size:.85rem;opacity:.8;line-height:1.5}
.coach-actions{display:flex;flex-wrap:wrap;gap:8px}
.coach-progress textarea{display:block;width:100%;box-sizing:border-box;margin-top:6px;min-height:80px;resize:vertical}
.coach-progress button,.coach-challenges button,.coach-challenges select{min-height:42px;max-width:100%;white-space:normal}
.coach-progress ul,.coach-challenges ul{padding-left:20px;margin:0;max-height:160px;overflow:auto;font-size:.85rem;line-height:1.7}
.coach-progress>div:last-child{display:flex;flex-wrap:wrap;gap:8px}
.coach-clock{font-variant-numeric:tabular-nums;font-size:1.2rem;font-weight:600}